Chris Melikian v1:00/1:00r...10 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
150
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 128 |
February 19, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 31 | 150 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 132 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 141 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 141 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 147 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 148 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 159 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 169 | |
| r: 1:00 | 163m | ||||||
| r1,635m |
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Workout Graph
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