Chris Melikian v15:00/1:00r...4 row
9,386m
Meters
46:24.0
Time
2:28.3
Pace
517
Calories
121
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 50:24.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 127 |
February 28, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.0 | 9,386m | 2:28.3 | 107 | 669 | 20 | 121 | |
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 20 | 122 | |
| r: 1:00 | 134m | ||||||
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 20 | 120 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 121 | |
| r: 1:00 | 142m | ||||||
| 1:24.0 | 263m | 2:39.6 | 86 | 595 | 20 | 123 | |
| r: 1:00 | 0m | ||||||
| r422m |
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Workout Graph
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v15:00/1:00r...4