Chris Melikian v15:00/1:00r...4 row
11,894m
Meters
1:00:00.0
Time
2:31.3
Pace
648
Calories
121
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,434m |
| Overall Time | 1:04:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 124 |
March 01, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,894m | 2:31.3 | 101 | 647 | 21 | 121 | |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 20 | 124 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 21 | 121 | |
| r: 1:00 | 101m | ||||||
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 22 | 122 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 22 | 119 | |
| r: 1:00 | 148m | ||||||
| r540m |
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Workout Graph
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v15:00/1:00r...4