Chris Melikian v15:00/1:00r...6 row
17,505m
Meters
1:30:00.0
Time
2:34.2
Pace
940
Calories
120
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,136m |
| Overall Time | 1:36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1957 |
March 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,505m | 2:34.2 | 95 | 628 | 21 | 120 | |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 1:00 | 92m | ||||||
| 15:00.0 | 2,973m | 2:31.3 | 101 | 647 | 21 | 122 | |
| r: 1:00 | 39m | ||||||
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 21 | 123 | |
| r: 1:00 | 134m | ||||||
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 22 | 121 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 22 | 117 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 23 | 122 | |
| r: 1:00 | 76m | ||||||
| r631m |
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Workout Graph
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v15:00/1:00r...4