Chris Melikian v8:00/0:45r...4 row
7,383m
Meters
32:00.0
Time
2:10.0
Pace
451
Calories
160
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
March 12, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,383m | 2:10.0 | 159 | 847 | 22 | 160 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 147 | |
| r: 0:45 | 108m | ||||||
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 21 | 151 | |
| r: 0:45 | 91m | ||||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 164 | |
| r: 0:45 | 105m | ||||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | 178 | |
| r: 0:45 | 108m | ||||||
| r412m |
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Workout Graph
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