Chris Melikian v15:00/1:00r...3 row
8,789m
Meters
45:00.0
Time
2:33.6
Pace
473
Calories
120
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
March 16, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,789m | 2:33.6 | 97 | 632 | 20 | 120 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | 124 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 21 | 119 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 2,865m | 2:37.0 | 90 | 610 | 21 | 119 | |
| r: 1:00 | 157m | ||||||
| r458m |
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Workout Graph
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v15:00/1:00r...4