Chris Melikian v15:00/1:00r...5 row
14,945m
Meters
1:15:00.0
Time
2:30.5
Pace
813
Calories
122
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,597m |
| Overall Time | 1:20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1666 |
| Drag Factor | 120 |
March 22, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,945m | 2:30.5 | 103 | 652 | 21 | 122 | |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 20 | 123 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 21 | 118 | |
| r: 1:00 | 97m | ||||||
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 21 | 124 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 22 | 125 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 22 | 121 | |
| r: 1:00 | 150m | ||||||
| r652m |
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Workout Graph
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