Chris Melikian v8:00/1:00r...4 row
6,932m
Meters
32:00.0
Time
2:18.4
Pace
401
Calories
141
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 124 |
April 02, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,932m | 2:18.4 | 132 | 753 | 22 | 141 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 21 | 126 | |
| r: 1:00 | 145m | ||||||
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | 123 | |
| r: 1:00 | 145m | ||||||
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 23 | 148 | |
| r: 1:00 | 157m | ||||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | 170 | |
| r: 1:00 | 158m | ||||||
| r605m |
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Workout Graph
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