Chris Melikian v15:00/1:00r...4 row
11,564m
Meters
1:00:00.0
Time
2:35.6
Pace
636
Calories
119
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,169m |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 125 |
April 08, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,564m | 2:35.6 | 93 | 619 | 20 | 119 | |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 21 | 119 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 21 | 120 | |
| r: 1:00 | 124m | ||||||
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 22 | 117 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 18 | 122 | |
| r: 1:00 | 202m | ||||||
| r605m |
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Workout Graph
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