Chris Melikian v4:00/1:30r...6 row
5,519m
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
151
Heart Rate
Rest Distance | 1,327m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,846m |
Overall Time | 33:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 22 |
Stroke Count | 709 |
Drag Factor | 123 |
April 09, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,519m | 2:10.4 | 158 | 842 | 22 | 151 | |
4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 125 | |
r: 1:30 | 219m | ||||||
4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 148 | |
r: 1:30 | 229m | ||||||
4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 148 | |
r: 1:30 | 217m | ||||||
4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 159 | |
r: 1:30 | 213m | ||||||
4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 162 | |
r: 1:30 | 216m | ||||||
4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 169 | |
r: 1:30 | 233m | ||||||
r1,327m |
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