Chris Melikian v4:00/1:30r...6 row

5,519m

Meters

24:00.0

Time

2:10.4

Pace

335

Calories

151

Heart Rate

Rest Distance1,327m
Rest Time9:00.0
Overall Distance6,846m
Overall Time33:00.0
Average Watts158
Calories Per Hour842
Stroke Rate22
Stroke Count709
Drag Factor123

April 09, 2023 22:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,519m 2:10.4 158 842 22 151
4:00.0 845m 2:22.0 122 720 20 125
r: 1:30 219m
4:00.0 901m 2:13.1 148 809 21 148
r: 1:30 229m
4:00.0 897m 2:13.7 146 803 22 148
r: 1:30 217m
4:00.0 933m 2:08.6 165 866 22 159
r: 1:30 213m
4:00.0 958m 2:05.2 178 912 24 162
r: 1:30 216m
4:00.0 984m 2:01.9 193 964 24 169
r: 1:30 233m
r1,327m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:200:250:501:152:052:302:553:451:302:002:303:003:304:000510152025255075100125150