Chris Melikian v15:00/1:00r...2 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
118
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
May 08, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 21 | 118 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 21 | 116 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 22 | 121 | |
| r: 1:00 | 20m | ||||||
| r161m |
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Workout Graph
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v15:00/1:00r...4