Chris Melikian v15:00/1:00r...3 row
9,288m
Meters
45:00.0
Time
2:25.3
Pace
518
Calories
121
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,599m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
May 13, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,288m | 2:25.3 | 114 | 692 | 22 | 121 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 | 120 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 22 | 124 | |
| r: 1:00 | 158m | ||||||
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 23 | 121 | |
| r: 1:00 | 9m | ||||||
| r311m |
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Workout Graph
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v15:00/1:00r...4