Chris Melikian v15:00/1:00r...4 row
12,030m
Meters
1:00:00.0
Time
2:29.6
Pace
659
Calories
122
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,589m |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 117 |
May 20, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030m | 2:29.6 | 104 | 659 | 21 | 122 | |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 21 | 122 | |
| r: 1:00 | 126m | ||||||
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 21 | 122 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 22 | 122 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 22 | 122 | |
| r: 1:00 | 155m | ||||||
| r559m |
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Workout Graph
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v15:00/1:00r...4