Chris Melikian v15:00/1:00r...4 row
9,630m
Meters
47:41.3
Time
2:28.5
Pace
529
Calories
120
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 51:41.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 118 |
May 23, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:41.3 | 9,630m | 2:28.5 | 107 | 667 | 20 | 120 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 21 | 120 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 20 | 121 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 21 | 118 | |
| r: 1:00 | 113m | ||||||
| 2:41.3 | 540m | 2:29.3 | 105 | 661 | 21 | 122 | |
| r: 1:00 | 0m | ||||||
| r402m |
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Workout Graph
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v15:00/1:00r...4