Chris Melikian v15:00/1:00r...2 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
121
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 118 |
May 25, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 20 | 121 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 20 | 123 | |
| r: 1:00 | 158m | ||||||
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 21 | 120 | |
| r: 1:00 | 130m | ||||||
| r288m |
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Workout Graph
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v15:00/1:00r...4