Chris Melikian v15:00/1:00r...2 row
5,789m
Meters
30:00.0
Time
2:35.4
Pace
317
Calories
122
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 117 |
May 29, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 21 | 122 | |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 22 | 124 | |
| r: 1:00 | 10m | ||||||
| 15:00.0 | 2,743m | 2:44.0 | 79 | 572 | 20 | 121 | |
| r: 1:00 | 15m | ||||||
| r25m |
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Workout Graph
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v15:00/1:00r...4