Chris Melikian v15:00/1:00r...4 row
12,184m
Meters
1:00:00.0
Time
2:27.7
Pace
674
Calories
102
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,793m |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 119 |
May 31, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,184m | 2:27.7 | 109 | 673 | 21 | 102 | |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 20 | 122 | |
| r: 1:00 | 148m | ||||||
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 20 | 126 | |
| r: 1:00 | 157m | ||||||
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 21 | 123 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 23 | 40 | |
| r: 1:00 | 159m | ||||||
| r609m |
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Workout Graph
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v15:00/1:00r...4