Chris Melikian v5:00/0:45r...6 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
146
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,332m |
| Overall Time | 34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 150 |
June 01, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 22 | 146 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 127 | |
| r: 0:45 | 108m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 | |
| r: 0:45 | 108m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 150 | |
| r: 0:45 | 103m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 151 | |
| r: 0:45 | 89m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 155 | |
| r: 0:45 | 79m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 155 | |
| r: 0:45 | 114m | ||||||
| r601m |
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