Chris Melikian v15:00/1:00r...4 row
12,252m
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
121
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,874m |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 120 |
June 15, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,252m | 2:26.9 | 110 | 679 | 21 | 121 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 21 | 122 | |
| r: 1:00 | 158m | ||||||
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 21 | 121 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 22 | 122 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 22 | 121 | |
| r: 1:00 | 165m | ||||||
| r622m |
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Workout Graph
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v15:00/1:00r...4