Chris Melikian v15:00/0:12r...2 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
118
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 6,155m |
| Overall Time | 30:27.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
June 24, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 21 | 118 | |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 21 | 115 | |
| r: 0:12 | 30m | ||||||
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 22 | 122 | |
| r: 0:15 | 17m | ||||||
| r47m |
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Workout Graph
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4x15m with undefined rest