Chris Melikian v15:00/1:00r...4 row
12,058m
Meters
1:00:00.0
Time
2:29.2
Pace
660
Calories
122
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,641m |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 120 |
June 29, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,058m | 2:29.2 | 105 | 662 | 21 | 122 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 20 | 121 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 21 | 124 | |
| r: 1:00 | 154m | ||||||
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 22 | 119 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 23 | 125 | |
| r: 1:00 | 138m | ||||||
| r583m |
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Workout Graph
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v15:00/1:00r...4