Chris Melikian v15:00/1:00r...6 row
18,098m
Meters
1:30:00.0
Time
2:29.1
Pace
992
Calories
122
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,804m |
| Overall Time | 1:36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 2069 |
| Drag Factor | 119 |
July 01, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,098m | 2:29.1 | 105 | 662 | 21 | 122 | |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | 122 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 21 | 122 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 22 | 122 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 22 | 124 | |
| r: 1:00 | 126m | ||||||
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 22 | 119 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 23 | 123 | |
| r: 1:00 | 138m | ||||||
| r706m |
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Workout Graph
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v15:00/1:00r...4