Chris Melikian v15:00/1:00r...4 row
13,167m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
137
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,774m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 119 |
July 03, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,167m | 2:16.7 | 137 | 771 | 22 | 137 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 22 | 135 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 23 | 139 | |
| r: 1:00 | 151m | ||||||
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 23 | 134 | |
| r: 1:00 | 148m | ||||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 23 | 141 | |
| r: 1:00 | 161m | ||||||
| r607m |
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Workout Graph
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v15:00/1:00r...4