Chris Melikian v15:00/1:00r...4 row
12,685m
Meters
1:00:00.0
Time
2:21.8
Pace
732
Calories
137
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,122m |
| Overall Time | 1:04:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 120 |
July 05, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,685m | 2:21.8 | 122 | 721 | 22 | 137 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 22 | 140 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 23 | 135 | |
| r: 1:00 | 11m | ||||||
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 21 | 138 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 23 | 137 | |
| r: 1:00 | 132m | ||||||
| r437m |
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Workout Graph
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v15:00/1:00r...4