Chris Melikian v15:00/1:00r...4 row
12,887m
Meters
1:00:00.0
Time
2:19.6
Pace
740
Calories
139
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,536m |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 120 |
July 06, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,887m | 2:19.6 | 128 | 742 | 23 | 139 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 22 | 141 | |
| r: 1:00 | 188m | ||||||
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 23 | 140 | |
| r: 1:00 | 148m | ||||||
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 23 | 138 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 24 | 139 | |
| r: 1:00 | 164m | ||||||
| r649m |
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Workout Graph
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v15:00/1:00r...4