Chris Melikian v15:00/1:00r...2 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
139
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
July 16, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 22 | 139 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 22 | 139 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 22 | 140 | |
| r: 1:00 | 12m | ||||||
| r134m |
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Workout Graph
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v15:00/1:00r...4