Chris Melikian v15:00/1:00r...2 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
141
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 118 |
July 20, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 23 | 141 | |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 23 | 143 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 24 | 140 | |
| r: 1:00 | 24m | ||||||
| r163m |
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Workout Graph
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v15:00/1:00r...4