Chris Melikian v15:00/1:00r...4 row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
140
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
July 26, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 23 | 140 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 22 | 141 | |
| r: 1:00 | 158m | ||||||
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 23 | 140 | |
| r: 1:00 | 166m | ||||||
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 23 | 140 | |
| r: 1:00 | 132m | ||||||
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 24 | 142 | |
| r: 1:00 | 150m | ||||||
| r606m |
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Workout Graph
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v15:00/1:00r...4