Chris Melikian v15:00/1:00r...4 row
12,913m
Meters
1:00:00.0
Time
2:19.3
Pace
743
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,465m |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 118 |
July 30, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,913m | 2:19.3 | 129 | 744 | 23 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 148m | |||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 23 | |
| r: 1:00 | 127m | |||||
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 125m | |||||
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 152m | |||||
| r552m |
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Workout Graph
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v15:00/1:00r...4