Chris Melikian v15:00/1:00r...4 row
13,152m
Meters
1:00:00.0
Time
2:16.8
Pace
770
Calories
137
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,744m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 120 |
August 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,152m | 2:16.8 | 137 | 769 | 22 | 137 | |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 22 | 137 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 22 | 137 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 23 | 139 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 24 | ||
| r: 1:00 | 155m | ||||||
| r592m |
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Workout Graph
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v15:00/1:00r...4