Chris Melikian v15:00/1:00r...4 row
13,209m
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
137
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,752m |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 119 |
August 20, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,209m | 2:16.2 | 138 | 776 | 22 | 137 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 22 | 138 | |
| r: 1:00 | 125m | ||||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 22 | 136 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | 138 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 23 | 137 | |
| r: 1:00 | 147m | ||||||
| r543m |
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Workout Graph
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v15:00/1:00r...4