Chris Melikian v15:00/1:00r...4 row
13,104m
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
139
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,655m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 118 |
August 27, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104m | 2:17.3 | 135 | 764 | 21 | 139 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | 138 | |
| r: 1:00 | 132m | ||||||
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 21 | 139 | |
| r: 1:00 | 141m | ||||||
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 22 | 140 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 22 | 141 | |
| r: 1:00 | 156m | ||||||
| r551m |
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Workout Graph
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v15:00/1:00r...4