Chris Melikian 4x500m/1:30r row
2,000m
Meters
7:27.3
Time
1:51.8
Pace
143
Calories
165
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 13:27.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 111 |
August 29, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 28 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 161 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 167 |
| r616m |
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Workout Graph
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