Chris Melikian v15:00/1:00r...4 row
13,232m
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
138
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,782m |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 117 |
September 01, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,232m | 2:16.0 | 139 | 778 | 23 | 138 | |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 23 | 138 | |
| r: 1:00 | 148m | ||||||
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 23 | 138 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 23 | 142 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 24 | 136 | |
| r: 1:00 | 151m | ||||||
| r550m |
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Workout Graph
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v15:00/1:00r...4