Chris Melikian v15:00/1:00r...2 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
137
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 121 |
October 08, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 20 | 137 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 20 | 139 | |
| r: 1:00 | 118m | ||||||
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 21 | 136 | |
| r: 1:00 | 18m | ||||||
| r136m |
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Workout Graph
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v15:00/1:00r...4