Chris Melikian v10:00/1:00r...3 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
134
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 122 |
October 15, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 21 | 134 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 131 | |
| r: 1:00 | 115m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 136 | |
| r: 1:00 | 116m | ||||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 136 | |
| r: 1:00 | 157m | ||||||
| r388m |
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Workout Graph
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