Chris Melikian 10x500m/1:00r row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
336
Calories
170
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 29:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 115 |
October 20, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 170 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 168 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 169 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 171 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 172 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 175 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 172 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 175 |
| r1,278m |
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Workout Graph
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