Chris Melikian v15:00/1:00r...2 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
141
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 108 |
October 21, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 21 | 141 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 21 | 141 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 21 | 141 | |
| r: 1:00 | 120m | ||||||
| r267m |
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Workout Graph
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v15:00/1:00r...4