Chris Melikian v15:00/1:00r...3 row
7,317m
Meters
33:20.8
Time
2:16.7
Pace
428
Calories
138
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 36:20.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 109 |
October 24, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.8 | 7,317m | 2:16.7 | 137 | 771 | 21 | 138 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 22 | 141 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 21 | 137 | |
| r: 1:00 | 132m | ||||||
| 3:20.8 | 705m | 2:22.4 | 121 | 717 | 22 | 136 | |
| r: 1:00 | 0m | ||||||
| r282m |
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Workout Graph
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v15:00/1:00r...4