Chris Melikian v15:00/1:00r...3 row
9,841m
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
138
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
November 15, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,841m | 2:17.1 | 136 | 766 | 22 | 138 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 22 | 141 | |
| r: 1:00 | 162m | ||||||
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 22 | 139 | |
| r: 1:00 | 154m | ||||||
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 23 | 134 | |
| r: 1:00 | 53m | ||||||
| r369m |
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Workout Graph
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v15:00/1:00r...4