Chris Melikian v15:00/1:00r...1 row
3,167m
Meters
15:00.0
Time
2:22.0
Pace
188
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 113 |
November 22, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 20 | |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 20 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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v15:00/1:00r...4