Chris Melikian v15:00/1:00r...2 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
139
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 113 |
November 22, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 22 | 139 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 21 | 141 | |
| r: 1:00 | 121m | ||||||
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 23 | 137 | |
| r: 1:00 | 56m | ||||||
| r177m |
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Workout Graph
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v15:00/1:00r...4