Chris Melikian v15:00/1:00r...4 row
12,903m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
139
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,396m |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 109 |
November 30, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,903m | 2:19.5 | 129 | 743 | 22 | 139 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 22 | 138 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 21 | 139 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 22 | 139 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 23 | 140 | |
| r: 1:00 | 67m | ||||||
| r493m |
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Workout Graph
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v15:00/1:00r...4