Chris Melikian v15:00/1:00r...4 row
12,803m
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
138
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,413m |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 110 |
December 16, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803m | 2:20.5 | 126 | 733 | 21 | 138 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 21 | 140 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 21 | 137 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 | 139 | |
| r: 1:00 | 160m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 23 | 139 | |
| r: 1:00 | 151m | ||||||
| r610m |
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Workout Graph
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