Chris Melikian v10:00/0:30r...4 row
8,142m
Meters
40:00.0
Time
2:27.3
Pace
449
Calories
130
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,285m |
| Overall Time | 41:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 113 |
February 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,142m | 2:27.3 | 109 | 676 | 21 | 130 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 128 | |
| r: 0:30 | 53m | ||||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 129 | |
| r: 0:30 | 32m | ||||||
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 132 | |
| r: 0:30 | 58m | ||||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | 134 | |
| r143m |
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Workout Graph
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