Chris Melikian v15:00/1:00r...4 row
12,347m
Meters
1:00:00.0
Time
2:25.7
Pace
687
Calories
131
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,904m |
| Overall Time | 1:04:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
February 07, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,347m | 2:25.7 | 113 | 688 | 20 | 131 | |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 20 | 131 | |
| r: 1:00 | 124m | ||||||
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 20 | 132 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 21 | 131 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 21 | 132 | |
| r: 1:00 | 154m | ||||||
| r557m |
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Workout Graph
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