Chris Melikian v15:00/1:00r...2 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
133
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 109 |
February 10, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 20 | 133 | |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 20 | 132 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 21 | 134 | |
| r: 1:00 | 60m | ||||||
| r205m |
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Workout Graph
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