Chris Melikian v15:00/1:00r...4 row
12,644m
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
133
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,251m |
| Overall Time | 1:04:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 111 |
February 16, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,644m | 2:22.3 | 121 | 717 | 20 | 133 | |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 20 | 132 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 21 | 135 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 21 | 133 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 21 | 134 | |
| r: 1:00 | 173m | ||||||
| r607m |
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Workout Graph
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