Chris Melikian v15:00/1:00r...4 row
12,821m
Meters
1:00:00.0
Time
2:20.3
Pace
733
Calories
135
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,459m |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 113 |
February 18, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,821m | 2:20.3 | 126 | 735 | 22 | 135 | |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 22 | 138 | |
| r: 1:00 | 166m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 22 | 134 | |
| r: 1:00 | 154m | ||||||
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 22 | 137 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 22 | 134 | |
| r: 1:00 | 171m | ||||||
| r638m |
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Workout Graph
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