Chris Melikian v15:00/1:00r...3 row
9,793m
Meters
45:00.0
Time
2:17.8
Pace
568
Calories
141
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
March 03, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,793m | 2:17.8 | 134 | 759 | 21 | 141 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 21 | 139 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 21 | 142 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 22 | 142 | |
| r: 1:00 | 31m | ||||||
| r323m |
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Workout Graph
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